Beginner and advanced classes start on Tuesday, June 24th.

Classes are held in the Erickson Basketball Courts on the first floor of the Arrillaga Center (across the grass from the Ford Center, see map here) on Tuesdays and Thursdays at 8:00pm. Each class starts with a warm up followed by stretching and ends with a series of push-ups and sit-ups.

Beginners
The beginners class (one quarter) covers basic Muay Thai moves, stance, techniques, and combinations.  We focus on techniques and reflexes that are useful for self-defense in real life situations.

Advanced
Tuesday classes emphasize refining moves and practicing advanced techniques and combinations.  Thursday classes focus on endurance and reflexes. 

Sparring
The sparring class covers enhanced fighting techniques and strategies.  Sparring is for advanced students only.