Autumn Quarter 2009

Check out the Stanford Muay Thai Calendar for up-to-date event and class information.

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Beginners class starts Monday, September 28th and advanced class starts Monday, September 21st. Please fill out one of the following waivers and bring it to your first class:
   Student Waiver (Stanford students)
   Non-Student Waiver (Staff, non-Stanford affiliates)

Classes are held in the Ford Center San Diego Court (see map here) on Mondays and Wednesdays 7:30-9:00pm and on Sundays (advanced only) 6:00-8:00pm.  Each class starts with a warm up followed by stretching and ends with a series of push-ups and sit-ups.

Beginner Class

The beginners class (one quarter) covers basic Muay Thai moves, stance, techniques, and combinations.  We focus on techniques and reflexes that are useful for self-defense in real life situations.

Advanced Class

Monday classes emphasize refining moves and practicing advanced techniques and combinations.  Wednesday classes focus on endurance and reflexes.

Sparring Class

The sparring class covers enhanced fighting techniques and strategies. Sparring is for advanced students only but beginning students are encouraged to come and watch.